Menopause yoga

Are you experiencing hot flushes, night sweats, stress, anxiety, irritability, mood swings, insomnia, fatigue or lack of focus?

Menopause Yoga (MY) could help you manage symptoms of perimenopause and menopause through a specially adapted combination of yoga poses, breathing techniques and meditation practices.

This gentle yoga practice fosters body positivity and is accessible to everybody, whatever your size, shape or ability. You can expect to feel stronger, calmer and more self-confident, with more tools and resources to help you through this natural transition.

You'll enjoy the benefits of:

• Simple yoga stretches and breathing techniques to release tension held within the body, replenish your energy and calm your mind.

• Insights into the Eastern and Western science of what happens at menopause, how you can improve your hormone balance, reduce stress and anxiety and maintain a healthy body and mind.

• Sharing experiences and knowledge in the company of others going through the menopause.

• An opportunity to pause, rest and relax.

• A take away tool kit of techniques to use at home.

Who is the workshop for?

This workshop is designed to support all stages of the menopause journey (perimenopause, menopause or post-menopausal). No prior experience of yoga is needed.

Cost £5 - £15

There's more information via the link below.